Eagle Vision Breathwork Workshop: Somatic Release & Mental Clarity

From Mission: Consciousness

The Eagle Vision Breathwork Experience is a down-to-earth, immersive workshop designed to help you quiet a busy mind, release physical tension, and regulate your nervous system.

By combining a traditional Amazonian plant practice with conscious, rhythmic breathing, this workshop offers a structured space to drop out of your analytical thoughts and reconnect with your body. If you are looking for practical stress relief, deeper mental focus, and a fresh perspective on your current life path, this session is for you.

What to Expect: The Three Parts of the Workshop

To ensure a safe, comfortable, and grounded experience, the workshop is structured into three clear phases:

• 1. The Sananga Practice: We begin with Sananga, a traditional Amazonian eye drop made from the root bark of the Tabernaemontana shrub. Traditionally used by indigenous tribes to sharpen vision for hunting, it is used here to clear mental fog and reset the nervous system.

  • Please note: When applied, Sananga causes an intense, fiery burning sensation that typically lasts for a few minutes. We will use deep breathwork to navigate the sting together. Following the burn, the eyes feel exceptionally clear, and you will feel deeply grounded and mentally sharp.

• 2. 50-Minute Conscious Breathwork: Using a continuous, circular breathing technique, you will naturally shift your body out of “fight-or-flight” mode. This deep, rhythmic oxygenation allows your nervous system to safely process and release stored stress, anxiety, and emotional tension without the need to talk it through.

• 3. Grounding & Integration: We close the session with a supportive integration circle. This is a relaxed space to process your experience, share insights if you wish, and ground your mind before heading home.

The Practical Benefits

Attending this breathwork session is an investment in your physical and mental well-being. Regular practitioners report:

• Deep Nervous System Relief: Shifting out of daily stress and into a deeply restored, calm state.

• Improved Mental Clarity: Quieting the inner noise to gain a sharp, objective perspective on your goals.

• Somatic Emotional Release: Letting go of physical tightness and suppressed stress held in the body.

• Physical Vitality: Leaving the session feeling physically lighter, more present, and deeply refreshed.

Who is this Session For?

This workshop is open to everyone – no prior breathwork or meditation experience is required. It is an ideal fit if you want to explore somatic healing, natural anxiety management, or simply need a quiet afternoon to reset.

• • • Safety & Contraindications: Because deep, continuous breathwork changes your oxygen levels and can trigger physical and emotional releases, it is not suitable for individuals with severe cardiovascular conditions, epilepsy, severe mental health conditions (such as psychosis), or those who are pregnant. Please let us know if you have any health concerns before booking – you can do this by answring the qustions on the booking form: https://www.missionconsciousness.com/offers/zoTmJQ9y/checkout

This workshop is held at Gaunts House in the Barn theatre in Wimborne, Dorset. To find out more about the venue, visit https://www.gauntshouse.com/ . We hire spaces for day workshops, events, conferences, trainings, residential and private retreats. You can email us at admin@gauntshoue.com to enquire.