Easy self healing: Meditation and Qi Gong workshop Dorset
Learn/remember your body’s innate self-healing abilities with this meditation and Qi gong workshop.
We are delighted to welcome back a dear friend of the house, Mercedez, traveling all the way from Spain for her annual visit to share a beautiful offering with our community. She is an experienced and qualified practitioner ready to share her love and passion, empowering you to enhance your life.
If you have never practiced Qi Gong before, this is your perfect introduction. Qi Gong is an ancient practice designed to naturally improve physical health, soothe our nervous system, and gently shift our thoughts and feelings. It is a powerful tool to help you feel deeply relaxed, gain a clearer mind, and improve your daily focus.
The main hurdle people often face with energetic movement is complicated choreography
Mercedes’ session focuses on simple, fluid movements that you can easily learn in just one session, empowering you to continue your practice at home.
The Workshop Includes:
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Mindful Meditation: To anchor your awareness and bring stillness to the mind.
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Taoist Self-Massage: A traditional technique to stimulate vital energy flow and release physical tension.
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Qi Gong of the Chinese Ideographs: A beautiful practice connecting movement to the energetic patterns of ancient symbols.
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Community Refreshments: Stay and connect after the practice with a selection of teas, coffee, and biscuits provided by the estate.
This is a special, limited opportunity to pause, breathe, and learn a life-long technique for inner peace in the enchanting nature and grounds of Gaunts House set within a national landscape area of outstanding natural beauty. Listen to birdsong and spot deer running across the lawn. Feel the presence of the trees and the pulse of life and universal energy.
Arival from 9:30 am for teas/ coffee, aiming for a 10am start.
To book please email admin@gauntshouse.com
For more workshops check out https://www.gauntshouse.com/events/
