Wim Hof Fundamentals Workshop – certified Instructor Jade Axtell
About the Wim Hof Fundamentals Workshop
Put yourself in the expert hands of certified Wim Hof Method (WHM) Instructor Jade Axtell to learn the three pillars of the Wim Hof Method: Breathing Technique, Cold Exposure therapy, and Commitment. Embrace an ice bath. Specifically, you will discover how to utilize oxygen and cold exposure to optimize your body and mind. By learning about the underlying physiology, you can improve both your mental and physical performance.
Book Here: https://activities.wimhofmethod.com/activities/fundamentals-workshop-gaunts-jade-axtell/70219
During the session, Jade provides ample personal attention and feedback tailored to your situation. The program kicks off with an introduction to the method and always includes a powerful breathing session. Furthermore, participants have the option to experience a guided ice bath to test their new skills. Experience cold exposure therapy and get in touch with nature.
Because Gaunts House sits within 1,000 acres of stunning Dorset countryside, it provides the perfect, peaceful setting for this transformative journey. In fact, as a mobile-free space, our estate allows you to fully disconnect and stay present throughout the workshop.
What to bring:
Comfortable clothing (warm layers)
Yoga mat, blanket, and cushion
Towel and swimwear
Optional: Flip flops and a toweling robe
Please note: This workshop is suitable for most people, however, it requires a basic level of health. Out of precaution, we advise against participation if you are pregnant or epileptic. Finally, please consult a medical professional if you have cardiovascular issues before booking
You can view Jade’s instructor profile here: https://activities.wimhofmethod.com/instructors/jade-axtell
A personal message from Jade:
I am so super excited to share with you all the powerfulness of the Wim Hof Method (WHM). This method has given me so much and enabled me to grow as a person, finding comfort in the discomfort.
We are all beautiful souls on our own jouney. Together we can connect and share such fun and abundant energy.
In my past, I have suffered with childhood trauma and found it so difficult to feel emotion and let others in. My wall of protection was so high it would keep an army out. I was scared inside and felt I didnt belong. I never felt enough and strived to constantly do more to be ‘good enough’. I pushed away all the darkness yet it kept creeping back in.
I have been fortunate to engage in therapy and stumble across the WHM. The breath has allowed me to let go and grow, its so powerful and really is my life force. ‘The cold is a teacher’ – it has certainly taught me lots about myself and brings me back to the present moment.
Join me on an incredible journey. I cannot wait to meet you.
Together we breathe š
(For more information about Gaunts House, you can click here: https://www.gauntshouse.com/book-your-event/Ā )