Events & Courses

Event Information:

  • Fri
    13
    Sep
    2019
    Sun
    15
    Sep
    2019

    Mindfulness Retreat

    A fantastic opportunity to relax, unwind and dive into mindfulness practice in a supportive environment. This retreat is open to everyone, from beginners to more advanced practitioners.

    "On retreat we draw back from the world, so that we can see it and ourselves more clearly"

    Over the weekend you'll have the opportunity to experience;

    Mindfulness
    Meditation
    Forest Bathing
    A Sound Bath
    Mindful Movement Class
    Mindful Creativity Class; Drawing/Painting/Writing
    Mindful Eating

    This weekend is for you so you can choose to join in with as much or as little as is appropriate for you and appeals. The invitation is to digital detox for the period of the retreat, giving ourselves a break from the distraction of devices. This is not a silent weekend although there will be an opportunity to explore periods of quiet to deepen practice. Teaching sessions take places throughout the weekend, whatever level you are at there will be a space to work with an experienced teacher.

    The Details
    Friday 13th - Sunday 15th September

    Soft arrival, any time after 3pm on Friday
    6pm Dinner
    Retreat closes after lunch on Sunday

    Breakfast, Lunch & Dinner (plus hot drinks, fruit and biscuits) are included. Gaunts kitchen serves delicious fresh vegetarian food and caters for other dietary requirements, please just let us know in advance.

    Costs
    Teaching: £150
    Food & Accomodation at Gaunt's House:
    Shared Room: £82 per night
    Single Room: £97 per night
    Camping: £49 per night

    frances@mindfullyhappy.com

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