Sat03Mar201810.30am - 4pm
CANCELLED DUE TO SNOW Connection to Nature and Self - The Spring One Day Workshop
CANCELLED DUE TO SNOW
Gaunts House, Scania, Heike and Gaby would like to invite you to a day of deeper connection to nature and self. Drawing on the therapeutic power of mindfulness, ecotherapy, meditation and Sound.
The day will begin by harnessing the therapeutic power of the natural world by exploring the grounds of Gaunts House using nature based activities. Being in natural surroundings has a positive effect on our wellbeing. In modern day, nature and human minds have traditionally been separated… so the day begins exploring, connecting and bringing the inner child into play…
We will move on to Forest Bathing (walking meditation in woods) this is “shinrin-Yoku” (taking the atmosphere of the forest) recent research has shown that people that forest bathe experience lower levels of the stress hormones cortisol after their walks in the forest.
We then come back together to enjoy a Vegan Lunch (included in the price of the ticket)
In the afternoon we Join Heike and her amazing drums and percussion instruments for a drumming circle and end the day with Scania and the Gongs
The Gong and Drum provides an psychoacoustic gateway to heightened states of awareness and consciousness. It is an ideal tool for stress reduction, stimulation of the glandular system, and to break up emotional blockages. When skilfully played, gongs stimulate and resonate all cells in the human body simultaneously and recalibrate the parasympathetic nervous system.
The Gongs and Drums will create a sacred space, they may allow us to attune our energies and link with our higher selves. During this Gong and Drum afternoon we can be reminded of the fact that in spite of outward appearances, we are really beings of light occupying physical bodies. The gong and drum sessions will allow time and space to connect with that divine-light energy in order to recharge our “spiritual batteries”
You will need to bring something comfy to lay on and a pillow, bring your drums if you have them with you too.
For the morning session wet weather clothes just incase, wellies/walking boots and anything else that makes your day enjoyable and comfortable.
10:30 arrive Teas and coffees available
11am: Eco therapy- connecting to nature
12noon meditation and forest walking (shinrin-Yoku)
1-2pm Lunch, teas and coffees
2:15- 3:00- Heike and drum circle
3:15- 4:00- Scania and the Gongs
Cost £42 (includes Vegan Lunch, teas and coffees)
spaces limited. Booking essential through iamscania.com
Please do not call the house to book tickets. If you don't use online payment then please call 07929379918 for further details Concessions available